Fitness spread | 12-week Body Shape

Fitness spread | 12-week Body Shape

  After a year long spine injury, I am finally back on my feet and ready to start working out again! This spread is one of my creations that I put together last year (2016) and it has proved to...
read more
Essential oils for beginners

Essential oils for beginners

  Essential oils are extracted from certain parts of the plant (roots, seeds, leaves etc.) or other source. How are they extracted? There are at least 3 ways: Steam distillation Resin tapping Cold pressing   Personally, I prefer buying organic...
read more
How can mood tracking change your life

How can mood tracking change your life

Earlier this year, I’ve been dealing with a nasty long-term depression. Circumstances are not always as we wish them to be like and if you are one of many people that suffer from negative feelings, going through a crisis or...
read more
Top 5 health benefits of Himalayan salt lamps

Top 5 health benefits of Himalayan salt lamps

There are two types of ions – positive and negative. Negative ions are created naturally by sunlight, storms, wind, waterfalls, ocean waves etc. This is why people feel refreshed after a storm or walking at the beach. Positive ions are...
read more